Strawberry Salsa – and a Tip to Get Less Sugar

  July 8, 2015  |    Blog>Recipes

Being registered dietitians, personal trainers and weight loss experts, one of our favorite things about the summer months is how the changes that accompany the season contribute to weight loss success. Of course, we all have no choice but to walk around with less clothing on—and that alone helps with the motivation factor… But one …

Homemade Strawberry Fro-Yo

  June 25, 2015  |    Blog>Recipes

As registered dietitians and personal trainers you may think that since we eat a healthy diet, exercise and love veggies that we automatically must just not like sweets. Ha! If only!  The truth is we love chocolate and frozen desserts. In fact, we joke about being single-handedly (or double 😉 ) responsible for putting a …

Skinny Chicken Pot Pie

  May 9, 2015  |    Blog>Recipes

Even as registered dietitians, we’re the first to admit that there is something so satisfying about comfort food. Growing up it was our mom’s creamy thick and chunky soups and her homemade pizza. Oh, and how can we forget her grilled cheese that as little girls we’d try to make her prepare open-faced, so that …

Strawberry Raspberry Lime Sherbet

  May 3, 2015  |    Blog>Recipes

Offer us a lolli-pop, popsicle or fruity frozen yogurt and ask us what flavor we want, we’ll likely say strawberry. It’s been our dessert flavor of choice (chocolate not included!—we’re talking fruity flavors 🙂 ) since we were kids. And when the fresh fruit itself is in front of us, it’s definitely one of our …