Creamy Corn Chowder

  April 18, 2015  |    Blog>Recipes

It’s National Soyfoods Month! And people always ask us about soy—should they eat it—and is it safe? Especially vegetarians seem to want to know since it’s a great vegan source of protein. Soy foods offer a great plant –based source of protein, as well as fiber, calcium and the phytonutrient, isoflavones, which helps to keep …

Grilled Cheese Sandwich on Crispy Cauliflower Bread

  April 13, 2015  |    Blog>Recipes

We didn’t need to get our nutrition degrees to tell you how much most people love ooey, gooey cheese.  And we certainly aren’t the exception when it comes to loving all foods that are rich, creamy, ooey and gooey! 🙂   So in honor of our love of delicious food and our mission to help …

Apple “Sausage” with Sage

  April 12, 2015  |    Blog>Recipes

Many of you have told us that your breakfast doesn’t keep you satiated for very long. The truth is we find that most people (including our clients before they started working with us) don’t get enough protein at breakfast unless they are eating eggs. Protein takes longer than carbs like cereal to digest and helps …

Crunchy Waldorf Salad

  March 30, 2015  |    Blog>Recipes

We love all kinds of apples, and if you’ve read our other posts, you probably know that apples are the one food we’ve had practically daily since we were in high school. Although nowadays we tend to gravitate more towards Fuji and Braeburn apples, in high school Granny Smiths were our right hand apple J …