As registered dietitians and personal trainers, whether we are on the street, or at the grocery store, people frequently ask us for nutrition advice. The other day at the gym, one of my friends said “how can I ‘healthy up’ a little bubbly?” I immediately thought she was referring to a cocktail, but she soon …
Long before we were registered dietitians, personal trainers and even before we were veggie lovers, we were twins with a sweet tooth. And you probably know by now that we still have that sweet tooth, and are constantly creating healthy, delicious ways to squash it without all the sugar. Remember these yumsters? Strawberry Raspberry Lime …
In honor of National Coffee Day being this week ,we’ve got a Pumpkin Spiced Latte Recipe to celebrate! If you rely on your morning cup o’ Joe to get your day started, today is the day to celebrate it! Today feel good as you focus on consuming the healthy antioxidants found in coffee rather than …