Fresh Figs and Feta With Toasted Walnuts

  September 20, 2016  |    Appetizer

Long before we were registered dietitians, personal trainers and even before we were veggie lovers, we were twins with a sweet tooth…   So while we may have skirted the salt tooth, this sweet tooth requires a lot of attention to keep it in check and we’re constantly creating healthy, delicious ways to squash it …

7 Best Late Night Snacks for Weight Loss

  August 10, 2016  |    Blog>Motivation/ Inspiration

Although we’re twin sister registered dietitians and personal trainers who nowadays absolutely love veggies, we admittedly didn’t always adore them.  In fact, we were very picky kids and the moment our mom would turn her back from the dinner table, we’d sneak our salads off to our best friend, Mary and her black lab, Buddy, …

Minty Lime Iced Green “Flat Belly” Tea

  August 4, 2016  |    Bloat Remedies

As veggie- loving, twin sister, registered dietitians and personal trainers, you probably think that we eat healthy foods all of the time and must never battle the bloat or even have days of feeling puffy in the summer heat!  Ha! If only!  We do eat healthy foods most of the time, but we have a …