Granola-Berry Parfait and a Weight Loss Pointer

  July 11, 2015  |    Blog>Recipes

If you’re anything like our new clients, you may think that as registered dietitians and personal trainers who help people to lose weight and improve their health, that we don’t love delicious food—and that we probably never eat it.  This actually couldn’t be further from the truth! 🙂  In fact, just the opposite is true! …

Skinny Spinach Artichoke Dip Bites

  June 19, 2015  |    Appetizer

This is for all of you chip and dip lovers! When we were in high school, we’d often go to Houston’s with our closest friends who were obsessed with the Spinach and Artichoke Dip.  They each would get a full order for themselves (oh those were the days…when calories didn’t catch up with you and …

3-Ingredient Weight Loss Pancakes

  May 7, 2015  |    Blog>Nutrition & Weight Loss

You’ll flip for these Blueberry Protein Pancakes! Growing up, every Sunday morning was pancake time. Our mom, who as you know made everything from scratch, would whip out her whole wheat flour, eggs, and her other pantry staples and get cooking. Usually we’d have apples and cinnamon in them and on special occasions, there would …