The Easiest and Most Delicious Way to Get Your Greens in the Morning: Green Smoothie Basics 101

  March 12, 2015  |    Blog>Nutrition & Weight Loss

What’s the number one question you’ve been asking us about smoothies? You wanna know how to seamlessly get veggies into smoothies when you’ve been dabbling with fruits, seeds, almond milk, etc. As registered dietitians, and authors of our most recent book, The Nutrition Twins Veggie Cure  you can imagine how excited we are that you’re …

Tomato, Spinach, Egg ‘n Feta Never Tasted Beta’ Wrap

  March 12, 2015  |    Blog>Recipes

It’s National Nutrition Month! And this year’s theme is “Bite into a Healthy Lifestyle,” which encourages everyone to adopt eating and physical activity plans that are focused on consuming fewer calories, making informed food choices and getting daily exercise in order to achieve and maintain a healthy weight, reduce the risk of chronic disease and …

Egg, Apple and Sunflower Salad

  March 11, 2015  |    Blog>Recipes

This salad had us at creamy, crunchy and delicious… That’s right, when we create a recipe with ingredients that we love and that’s also got creamy and crunchy in it, then we’re all over it.  And as we’ve been whipping up a lot of recipes with eggs, (have you tried our Bell Pepper and Egg …

Spicy Tomato and Creamy Spinach Pasta

  March 10, 2015  |    Blog>Recipes>Lunch/Dinner

  Wanna know what one of our top requests from our clients and from awesome readers like you has been this last month? You want a recipe for dinner that satisfies your cravings for pasta, that won’t ruin your hard work at the gym and that can be whipped up in a hot minute! Well …