Easy Ways to Get More Vegetables in Your Diet

  February 23, 2020  |    Blog

Most people realize they need more veggies, but tend to leave them out of their meals. They simply need a little help or encouragement to actually get them! Once people see how easily vegetables can be deliciously incorporated into their lives, they start to bump up their intake. Besides making/ordering omelets, sandwiches, pizzas, wraps and …

4 Ways to Squash Sweet Cravings

  February 15, 2020  |    Blog>Nutrition & Weight Loss

You may think that because we’re veggie, ginger and turmeric-loving registered dietitian nutritionists that we’d have no room for a sweet tooth. Ha! If only! We have a killer sweet tooth that we work hard to keep in check. We’ve always said we inherited our strong affinity for sweets (to put it mildly) from our …

4 Healthy Eating Hacks for Busy People

  December 19, 2019  |    Blog>Exercise>Fitness

  As girls who are registered dietitian nutritionists and personal trainers who always seem to wish there were more hours in a day, we’re all about finding easy ways to stay healthy despite being time crunched. We’ve been experimenting our entire lives– and teaching what we’ve learned for our entire careers! We share our secrets …

3 Effective Strategies to Burn Body Fat

  November 6, 2019  |    Blog

  Over the last few years, as registered dietitians and certified personal trainers, we’ve had new clients coming to us saying, “I don’t want to lose weight, I want to lose body fat.”  Even when our clients come to us wanting to lose weight, we’ve always focused on helping them to lose body fat, and …