If you’re looking for an easy way to lose weight, one highly overlooked game changer in achieving permanent weight loss is improving the health of your gut microbiome. Here are some ideas to boost gut health is a game-changer to achieving long-term weight loss. As registered dietitians and personal trainers, we realize that most people …
If you’ve spent much time on our blog or social media pages, you’ve probably noticed we talk about gut health regularly (pun intended 🙂 ). In the past, we’d get loads of requests from our clients and from our readers asking for our advice on how to get rid of unsightly gut bulges—we’d hear complaints …
Early on in our career as dietitians, our first book, Fire Up Your Metabolism was published. We felt compelled to write the book after realizing that so many people felt doomed by their genetics or that they couldn’t do anything to get their body to burn more calories. We wanted to let people know …