Do you struggle with motivation to lose weight?

  March 3, 2021  |    Blog

As registered dietitians and personal trainers, when new clients come to us, they often tell us that they struggle with motivation. When we dig in deeper, we frequently find that they have all-or-none beliefs about losing weight (or getting healthy)– like they can’t eat carbs or sweets, or other foods they enjoy most! We get …

Why a Weight Loss Plateau is A Good Thing

  February 16, 2017  |    Blog>Exercise

As registered dietitians and personal trainers for over fifteen years, these twin sisters have seen our share of weight loss plateaus.  And while we’re well aware that a weight loss plateau is a good thing, we’ve seen how destructive and deflating it can be when someone hits one and doesn’t realize the benefits of a …