Easy Fat-Burning Workout Routine

  November 3, 2019  |    Blog

As registered dietitians and fitness trainers, everyone asks us how to lose body fat and for an easy fat burning workout routine. Our clients tell us that they’re looking for the most effective exercises that they can do that don’t require equipment, but will help them to lose weight, body fat, rev their metabolism and …

Tone Up Your Obliques with the SIDE Plank!

  October 2, 2019  |    Blog

Who’s looking for a great, easy exercise to tone up the obliques (aka the ❤️handle area)? 🙋‍♀️ This is one of our favorite exercises for the obliques —the SIDE Plank! It’s the side variation of the best ab exercise ever—which in case you missed, you can check it out here. What’s great about the side …