Easy At-Home Ab & Core Exercise for Sexy Abs: Knee Circle Plank

  August 27, 2015  |    Blog>Exercise

Lately, Tammy’s eight-year old twin daughters are really into 6-pack abs.  After watching the American Ninja Warrior TV show and being impressed by the athletes strength, agility and speed, they want to one day compete on the show!  They’ve noticed the strong, muscular physiques of the competitors, both men and women.  They know they’ll need …

One Arm, One Leg Plank

  April 19, 2014  |    Blog>Exercise

You’ve asked for sexier abs and we’ve got the perfect way to get ‘em! That’s right, many of you have requested effective exercises to get into shape, especially in the mid-drift area– so today’s focus—rockin’ abs!  Planks are great because they not only work the abs, but nearly every muscle in your body.  Plus, you …

Stay Fit During Cooler Weather

  October 22, 2013  |    Blog

If you are like many of our clients you are psyched that cooler weather is here so you can exercise outdoors without the crazy summer heat and humidity .As much as we adore summer, we agree that there is nothing like a run in the autumn air. However, when temperatures drop, some drop  see their …

The Plank

  July 15, 2013  |    Blog>Exercise

Have you ever noticed that after doing ab exercises your stomach actually pouches out more? That’s because people often do exercises incorrectly and the muscle builds up under the fat and pouches out! Not with this exercise! Meet your new, flatter tummy maker—AKA THE PLANK! THE PLANK—quite possibly the most effective ab exercise! No reason …