Skinny Strawberry Sunrise Smoothie

  February 24, 2014  |    Blog>Recipes

We just remembered about this recipe we used to give our clients all the time. It’s an oldie–but a goodie! 🙂  Nowadays, if you want this for breakfast, we definitely recommend adding the extra Greek yogurt suggested below to give this a bit more staying power.  Lately you have been loving our Healthy Chocolate Shake  …

Edamame Hummus

  February 9, 2014  |    Appetizer

Serves 6 Ingredients: 2 c. frozen edamame, shelled, unsalted 2 cloves garlic ¼ t. thyme ¼ t. fresh basil, chopped 1 T. olive oil 2 T. tahini Directions: Place all ingredients in blender or food processor. While blending, add 1 tablespoon of water at a time into the blender until the consistency of hummus is …

Healthy Dinners in a Dash

  January 30, 2014  |    Blog>Nutrition & Weight Loss

As seen on January 30th, 2013 on: written by The Nutrition Twins,   After a long day, who wants to spend hours over the stove? Sometimes it just seems easier to grab a bag of chips or take a spoon to the peanut butter jar. Unfortunately, these options lack nutrients and could contribute to a …