What Diet Experts Don’t Tell You About Portions

  July 17, 2020  |    Blog

As registered dietitians and certified personal trainers who specialize in weight loss, we see a lot of great tips about limiting serving sizes but there is something that diet experts don’t tell you about portions. And while you may be working hard to log the portions that you eat, you may be making a common …

The Sushi Deception – #AskTheTwins Video

  April 5, 2015  |    Blog>#AskTheTwins - Videos

Yup, we’re sushi fans, just like you! πŸ™‚ So if you’re like most of our clients (and like us too!) you probably feel like you could eat a lot of sushi rolls while socializing over the course of the meal and not even notice.  But, of course, like all good things in life ;), those …

Eating Healthy Over the Holidays

  November 29, 2014  |    Blog

The holidays and festivities are officially in full swing! Oh yeah, we can smell the pumpkin pie, candies canes and eggnog in the air! πŸ™‚ If you’re like many of us, it seems that this time of year—every day starting with Thanksgiving; presents a festive opportunity and a chance to overindulge–eeks! So to make sure …