Skinny French Toast

  June 10, 2013  |    Blog>Recipes>Breakfast

    If you love a hearty, decadent-feeling breakfast but don’t want to be weighed down by a calorie-loaded meal, you’ll love this Skinny French Toast!  It uses skim milk and whole wheat bread and you can even include chia seeds, so it’s definitely healthier than your average French toast.  And for just 149 calories, …

5 Minute Bean Burrito

  May 14, 2013  |    Blog>Recipes

Beans, beans, they’re good for your heart, the more you eat the more you’re … SMART!! Although you may have been ready to say something else, this is true! All types of beans including black, white, red, pinto and the like, provide a source of protein similar to that of a piece of meat. But unlike most …

Skinny Spinach Parmesan Cakes

  March 26, 2013  |    Appetizer

Hello spinach and non-spinach lovers!  Yes–you non-lovers–we’re calling your name too because even if you’re not a fan of the taste of spinach, you’ll enjoy this delish recipe and it’s a great excuse to get extra nutrients.  Spinach is mild so you really don’t taste it –and that’s why we’ve even been having you put …

Homemade Hot Chocolate!

  February 7, 2013  |    Blog>Recipes

If you’re like us, you love everything chocolate, including hot chocolate! It’s so soothing and it’s perfect for warming us up on a cold winter’s day. This recipe will quench your chocolate craving with some added bonuses! First, you’ve probably heard about the health benefits of chocolate—especially dark chocolate. It’s rich in antioxidants and can …