Quinoa & Veggie Stir-fry

  January 21, 2015  |    Blog>Recipes

By now you know that as registered dietitians (and personal trainers) we definitely believe in eating quality carbohydrates–like veggies, fruits and whole grains that are unprocessed–since they’re packed with fiber and phytonutrients that help to reduce your risk for diabetes, heart disease and cancer.  So if you didn’t already know us, you can breathe a …

Spiced Ginger Citrus Quinoa

  December 7, 2014  |    Blog>Recipes

By now you know we love sharing our recipes that are not only super delicious but that pack in a nutritional punch too. That’s why we’re proud to share our latest creation, drum roll please… Spiced Ginger Citrus Quinoa (or Millet) This sweet and tangy number makes a great vegetarian dinner with a dose of …

Blueberry Quinoa in Champagne Vinaigrette

  November 2, 2014  |    Blog>Recipes

This dish is super-satisfying, packed with flavor and easy to make! Plus, it’s vegetarian (plant-based, woohoo!)! Hello, Meatless Monday—or Tasty Tuesday—or Scrumptious Sunday… 🙂 It has a citrusy twist and it goes great with several different grains you may have in the house—try quinoa or millet for the whole grain and fiber boost to really …

Quinoa Pizza Bites

  July 12, 2014  |    Blog>Recipes

Want the taste of pizza minus the guilt you feel after eating a slice? As we always say, we didn’t have to become registered dietitians to know how much everyone seems to love pizza—or to know how much so many weight-loss hopefuls feel guilty after eating it. Guilty is the last thing we want for …