Quick & Creamy Quinoa with Beans and Spinach

  June 4, 2014  |    Blog>Recipes

One of the most popular requests we get is for easy recipes with quinoa. As more people are trying to eat plant-based meals, they are looking for healthy, high protein grains to round out their meals and make them satisfying. That’s why we created recipes like our yummy Greek Quinoa Salad, our Quinoa & Veggie …

Creamy Spinach & Black Bean Quinoa

  November 16, 2013  |    Blog>Nutrition & Weight Loss

There’s a very important vitamin that you may know nothing about—and that you may be snubbing – vitamin K! Here’s the vitamin K dealio—and why you don’t want to give it the Kkkold shoulder.  It’s important for blood clotting and preventing excessive bleeding! That’s right, run and fall, and you better have vitamin K in …

Quinoa, Egg White Quiche Bites

  June 21, 2013  |    Blog>Recipes

There’s nothing like a relaxing brunch on the weekend!! If you’re looking for a delish, easy and healthy recipe to serve up, you must give these bite size Quinoa Quiches a whirl. These quiches are full of protein and low cal- just 20 calories per quiche! They are easy and FUN to make with the family …

Spinach and Quinoa Casserole

  February 18, 2013  |    Blog>Recipes>Breakfast

  Winter time to us means casseroles for dinner. We love to play off foods our mom cooked when we were younger. One of our favorites was always a spinach noodle casserole. Although our mom did make a healthy version, we’ve tweaked it a bit to make it more our own and incorporate more food …