Chinese Sesame Tofu and Broccoli Recipe

  January 2, 2022  |    Blog

If you’ve been searching for Chinese recipes with tofu, as registered dietitians, we can assure you that this Chinese Sesame Tofu and Broccoli is tasty, healthy and so easy to make that it will become your go-to, busy weeknight dinner. For years, we’ve noticed that most homemade Asian recipes that are easy to prepare and …

Healthy No Bake Dark Chocolate Dessert

  August 10, 2020  |    Bloat Remedies

If you’re like our weight loss clients (and like us), you want to enjoy chocolate without feeling heavy or experiencing a sugar crash after, but you’d still like to feel completely satisfied, ideally from a healthy no-bake dark chocolate dessert. If there’s anything we’ve learned as registered dietitian nutritionists who also happen to own quite …

Chocolate Peanut Butter Brownies (Gluten-free)

  July 29, 2019  |    Blog

If you’ve ever dreamed of a mouthwatering chocolate fudge peanut butter swirl brownie that is moist, chewy and healthy too–while also being gluten-free and dairy-free to boot, you’ll love these. As registered dietitian nutritionists and personal trainers, one of the top requests we get is for allergy-free dessert recipes that are waistline-friendly, gluten-free and dairy-free. …

Cinnamon Banana Belly-Fat Burning Oats

  December 31, 2018  |    Blog

Did someone say Cinnamon Banana Belly Fat Burning Oatmeal? Who doesn’t love to wake up to a creamy comfort food that’s deliciously satisfying, packed with protein and fiber to stave off hunger, and that also helps with weight control and losing weight all over, including the stomach—and that can double as a 6-ingredient, 5-minute meal? …