Calling all fellow sweet and treat lovers! By now you probably know that we both have a sweet tooth, and as registered dietitians and gals who don’t want sweets to get the best of our waistline (or yours!), we’re always trying to find delicious, low-calorie treats that quench sweet cravings. Typically, we lighten …
Continued from 4 Easy Ways to Prevent Cancer… #3) Keep a bag of frozen broccoli in your freezer to toss in any meal daily. You’ll have this pre-washed and chopped cancer-fighter on hand, and it won’t have spoiled like it may have if it was fresh. Think eggs, pastas, stir-fries, on top of pizzas and …
We’re not sure if it’s our sweet tooth, but there’s something about a sweet potato that just hits the spot. Cozy comfort food that also squashes a sweet tooth, sign these veggie-loving, twin dietitians with a sugar tooth up! 😉 Our clients are always so relieved to know we aren’t anti-carb girls. In fact, we …
You’ll flip for these Blueberry Protein Pancakes! Growing up, every Sunday morning was pancake time. Our mom, who as you know made everything from scratch, would whip out her whole wheat flour, eggs, and her other pantry staples and get cooking. Usually we’d have apples and cinnamon in them and on special occasions, there would …