If you’re looking for an easy, healthy weeknight dinner recipe, then look no further! You pretty much just have to toss salmon with vegetables on a sheet pan, and let the oven do the work for you– it doesn’t get easier than that. Plus, as registered dietitians and gals who love our veggies (and yes, …
We especially love the New Year! Why you ask? As registered dietitians and gals who love our veggies (and yes, our sweets too! 🙂 ), we find that our clients- and most of you- are working to get more veggies in your life and you come to us asking for help to make your goal …
By now you probably know that we are girls who love fish and seafood. Lyssie is obsessed with sardines, to put it mildly (she could eat them at every meal and be happy as a clam.). Tammy tends to think that it’s not only the taste that Lyssie loves and that they’re a great …
We remember the first time we tried sushi. We didn’t grow up with it and didn’t instantly love it, but by the time we downed our second sushi piece, the love affair was beginning. And a little wasabi and a little low-sodium soy sauce later… and we were hooked. Every chance we got, we were …