Oatmeal is one of the most satisfying carbs out there (thanks to it being fiber-filled!) and it’s a great way to start your morning when paired with a lean protein. Our Mom used to make oatmeal for us every Sunday morning (it’s no wonder why we’re fairly routine girls and like to have a schedule …
Are you struggling to put the kibosh on overeating or on overindulging? Do you deal with the frustration of having overeaten a few treats and are now finding that a few days of overindulging have spiraled into a daily occurrence? Don’t panic! We’ve got just the technique to nip it in the bud! Whenever our …
As you likely know by now, we’re not only registered dietitians and personal trainers who love veggies, but we also have a sweet tooth. We like to blame our Grandma Bubby for it, who was sweet as could be and had a big sweet tooth, too! 😉 In fact, Lyssie even has a long left …
One of the reasons we wrote our latest book The Nutrition Twins’s Veggie Cure is because we’re such veggie lovers (although we haven’t always been this way!). So since we made the transformation into the veggie-philic world and we saw how to do it and see the rewards that we and our clients get from …