Our entire lives we’ve been creatures of habit. Once we find what we like and what make us happy –from our favorite foods to the time of day we like to exercise—we enjoy the habit of including them in our daily lives. Even as kids, we pleaded with our mom to give us a peanut …
Just in time for Meatless Monday, Creamy Guiltless Tomato Rigatoni has made its grand debut! If you or someone you love has trouble feeling satisfied when meat is left out of the equation, you’ve gotta try this. As registered dietitians, we’re big proponents of including quality carbohydrates (like whole grains, veggies, beans and fruit) in …
Coconut Açaí Berry Smoothie Bowl Are you smoothie obsessed like we are and always looking for a way to spice ’em up? Then this recipe will hit the spot! This smoothie bowl has all the same added benefits and taste of a regular smoothie—just placed in a bowl and drizzled with your favorite toppings! …
For us, there’s nothing better than a cool refreshing treat on a warm summer day. When we were growing up our mouths would water when we’d see the ice cream truck selling snow cones and we’d long for one! Our mom would sometimes let us have a treat from the truck but always steered us …