Beyond Crunches

  November 19, 2013  |    Blog>Exercise

Tired of the same old ab exercise – crunches? Well we’ve got an exercise that also works your glutes and hamstrings! It called the Bridge.  AKA—hello Sexy abs, back and bootay! To do this exercise start by lying face-up on the floor or on a workout mat, with your feet flat and your knees bent …