This smoothie is the perfect way to start a hectic morning—and squash a sugar craving! It’s delicious, refreshing and provides the perfect burst of energy before a workout. As you can imagine, as registered dietitians, we have many tricks up our sleeves to tame our sweet tooth– and our clients’– and yours, too! One of …
As registered dietitians and personal trainers, our clients always ask us for healthy recipes. Lately, one of our most popular requests is for drinks that are going to help flatten the belly and flush toxins and wastes out of the body. And who are we to disappoint? J So we’ve created another bevvie that you …
As registered dietitians, one of the requests that we get the most is for healthy, delicious meals that can be made in a flash. We hear ya, and we relate! We all could use a few extra hours in our day. So recently, when Tammy’s daughters requested one of those squeeze pouches of peanut butter …
As registered dietitians and personal trainers you may think that since we eat a healthy diet, exercise and love veggies that we automatically must just not like sweets. Ha! If only! The truth is we love chocolate and frozen desserts. In fact, we joke about being single-handedly (or double 😉 ) responsible for putting a …
