Comfort Food: Apple Pie Craving apple pie? Try this slimmed down version… We’ve always been those girls who loved the inside of the pie, oreo, sandwich or whatever –more than the outside–and many times you can make the inside of comfort food a delicious (and healthy) weight loss recipe. You know those people who go …
As you know by now, we love our seafood! Whether it’s fish, shrimp, calamari, or scallops we’re all over it! We typically order seafood at restaurants, but we enjoy it at home too! Remember our Soy Ginger Salmon? Or our Baked Coconut Crusted Tilapia? Perhaps you tried our Cumin Crusted Scallops with Cucumber and Pine …
Ever heard of the saying, “a little bit goes a long way?” Well, if you have, it’s because it’s true! Making small adjustments to your exercise and eating habits can result in BIG changes. Need a little motivation? The little things you do matter Eating 100 less calories a day could add up to a …