As you likely know by now, we’re not only registered dietitians and personal trainers who love veggies, but we also have a sweet tooth. We like to blame our Grandma Bubby for it, who was sweet as could be and had a big sweet tooth, too! 😉 In fact, Lyssie even has a long left …
Usually when there is a new trendy food or fad diet if we haven’t already heard about it, either our New York City clients ask us about it or we get a call from the media to give them the scoop. In the case of matcha, both were happening. We contributed to this Shape article …
A number of you have asked us if we’ve ever had a morning where we feel like we just want to undo the damage that we did over the last couple of days from eating too much, drinking too much or just falling off the healthy track… Of course, we have! (Umm, have you heard …
When we wake up in the morning, the first thing we always do is hydrate with a big glass of water. We’ve done this since we were in high school, long before we were registered dietitians and personal trainers-and it works like magic. But since those days, after all of our nutrition education and seeing …