Avocado Greek Yogurt Chicken Salad

  September 6, 2016  |    Blog>Recipes

One of the things that always amuses us is the surprised look on our new clients’ faces when they find out that even though we’re twins who are veggie-loving registered dietitians, we love food as much as they do –and that we even have a killer sweet tooth that we work hard to keep in …

Fresh Tomato Salsa

  June 9, 2016  |    Appetizer

Growing up, every night, like clock work, at 6:00 pm, you could find our Mom whipping up one of her nourishing, home-cooked meals. We rarely went out to dinner except occasionally, for a treat. We distinctly remember after our piano competition when we were 11 years old, we were allowed to pick the restaurant of …

Apple, Brie and Arugula Flatbread

  June 2, 2016  |    Blog>Recipes>Lunch/Dinner

Hot dinners have always been our thing.  In fact, we find a heated dinner meal to be so much more satisfying than a cold one—even if it’s a cold meal that we love.  We think it must be something about the way we grew up.  After all, as kids, our cook-it-from-scratch momma prepared us quick …

Lightened Up Blueberry Blender Muffins

  May 5, 2016  |    Blog>Recipes>Breakfast

 We confess. When we were in college we had a HUGE super sweet, sugary blueberry muffin for dinner every Monday night (yep, these veggie-loving registered dietitians who still have a crazy sweet tooth that we work hard to keep in check, had that same sweet tooth back then, only back then we weren’t ready to …