Ingredients Dip Ingredients 1 c. spinach, finely chopped 1 t. garlic 1 T. olive oil or grape seed oil 1 c. nonfat plain Greek yogurt ¼ c. canned artichokes dash of salt & pepper Homemade tortilla chips ingredients 2 whole-wheat low carb tortillas (a brand like La Tortilla Factory) or another whole grain tortilla with …
Hello spinach and non-spinach lovers! Yes–you non-lovers–we’re calling your name too because even if you’re not a fan of the taste of spinach, you’ll enjoy this delish recipe and it’s a great excuse to get extra nutrients. Spinach is mild so you really don’t taste it –and that’s why we’ve even been having you put …
Did you know that an iron deficiency can leave you feeling tired? Keep your iron levels and energy high by eating foods high in iron, such as spinach or kale, as well as foods that help you absorb iron, such as citrus fruits and garlic. One of our favorite high-iron dishes is sautéed spinach and …