A cold? The flu?! No way–not us– and not you! 🙂 As registered dietitians and certified personal trainers, we’re fortunate in that we know what it takes to bolster our immune systems– and those things are part of our daily routines. However, we’ll admit, we struggle with number 5 as getting our zzz’s is …
As registered dietitians and as New York City dwellers, New York City Marathon day is one of our favorites. There’s excitement in the air— and it’s truly inspiring to watch all of those who have set out to run the 26.2 mile course and who have trained hard for months, and practiced their nutrition protocol, …
Reverse Lunge with Knee Lift Beautify and Gluti-fy your Rear-view! I admit it; I (Lyssie) have become a bit obsessed with bettering my rear-view. It all happened after I had to work on a writing project virtually 24/7 at my desk. I literally felt like my rear end took a hit and was sagging! If …
This is the Reverse Plank with A Kick. It’s an awesome way to get your abs toned and flat. You can even do it at home, while you’re watching TV. Oh yeah! Hello Sexy Abs! 😉 Here is the basic position which is still a great ab toner if you decide not to …