Wanna know what our biggest nutrition mistake was when we moved to the Big Apple? First day on the job as corporate wellness nutritionists at The New York Health and Racquet Club, we raced to work without packing a lunch. After all, we were rushing in the morning and figured we were in …
Um, we’re not gonna lie, we’re pretty excited to share this with you! If you’ve been searching for a salad that packs amazing satiety, great flavor and nutrients that help to defy aging and prevent damage from toxins to boot, we’ve got just the babe for you! This superfood kale salad is great when you …
By now you’ve likely heard about chia seeds, the hot new superfood that’s taken the world by a storm. For years chia seeds were overshadowed by flaxseeds—both are teeny seeds that pack so much nutrition. But with flaxseeds, you have to grind the seed to get the nutrition. Not so for chia–and you don’t …