Healthy Meal Alternatives for Your Thanksgiving Dinner
November 20, 2014 | Blog
The other day we shared six strategies that we share with our clients for avoiding putting on the holiday pounds while still enjoying Thanksgiving Day feasts. And today we’re sharing the calorie lowdown with you, so you can see how many calories you’ll save by making the better choice. Here are the best, healthy Thanksgiving …
Ever heard of the saying, “a little bit goes a long way?” Well, if you have, it’s because it’s true! Making small adjustments to your exercise and eating habits can result in BIG changes. Need a little motivation? The little things you do matter Eating 100 less calories a day could add up to a …