The Nutrition Twins’ Easy, Effective, At-Home Thigh Toner from Tammy Shames on Vimeo. Thigh Blaster! Easy, At-Home Thigh Toner: No Equipment Needed! Keep your abs tight as you do this and lean back about 45 degrees. Squeeze your quadriceps to pull your body forward and back. Complete 20 repetitions, take a short break …
Do you love tight, toned thighs, hips and glutes but not the lunges and squats that bring them to you? Great news! Say hello to that toned bootay and beyond with this exercise! Known as the Hamstring Pull-In or Hamstring Curl, this is a great way to get your toned butt and upper legs up …
Need something more to burn and tighten your thighs? Try this simple and great plié exercise today! It helps to tighten your booty and the back of your thigh area. Woot! Woot! To do this exercise stand with your feet a little wider than shoulders-width apart and with your toes pointed out. Put your …