As registered dietitians and as New York City dwellers, New York City Marathon day is one of our favorites. There’s excitement in the air— and it’s truly inspiring to watch all of those who have set out to run the 26.2 mile course and who have trained hard for months, and practiced their nutrition protocol, …
Yup, we’re sushi fans, just like you! 🙂 So if you’re like most of our clients (and like us too!) you probably feel like you could eat a lot of sushi rolls while socializing over the course of the meal and not even notice. But, of course, like all good things in life ;), those …
You may have already guessed it because it’s likely yours too! It’s how to stay motivated to exercise. After all, if you’re having the winter workout blues, you’re not alone! Most people tell us that often they feel their workout has become blah and un-enjoyable and getting to the gym or heading out for a …
As registered dietitians, you may be surprised to know that we get many more new clients in February than in January. That’s because in January, many people start out making their resolutions on their own and then sadly, they contact us in February when they fell of the wagon and need help. The good news …