5 Flat Belly Foods to Start Eating Now!

  August 15, 2017  |    Blog>Nutrition & Weight Loss

If there’s one thing we’re consistently reminded of as dietitians and metabolism experts is that swim season or not, people always want to know how to lose weight and get a flat belly—and what foods will help. The truth is, some foods are showstoppers for getting a flat belly, and we don’t blame anyone for …

Alphabet Pesto Veggie Omelet–with vitamins from A to Zinc

  June 11, 2016  |    Blog>Recipes>Breakfast

One thing that amuses us the most is seeing how stunned people are to learn that as registered dietitians nutritionists and personal trainers, we’re gals who love great tasting food. It’s as if people assume that simply because we help people to lead healthier lifestyles, including eating nutritious food and green veggies, that we must …

Kale Chicken Burrito Bowl

  May 23, 2016  |    Blog>Recipes>Lunch/Dinner

This hottie reminds us of the good ‘ole days… 🙂 . When we were in our junior and senior years of college and living in an apartment and no longer in the college dorms, we used to have so much fun making dinner. Every night we made something together that was fairly fast and easy—and …

Zucchini Fritter Tomato Stacks

  October 15, 2014  |    Blog>Recipes

If you’re looking for a healthy and satisfying meal that makes use of the flavors and ingredients of the Mediterranean (really, who isn’t?!—it is all about fresh ingredients and eating patterns that are associated with health and longevity), look no further. These Zucchini Fritter Tomato Stacks are filling and comforting, and even though they’re topped …