Citrus Spinach Salad- Keep the Flu Away!

  January 29, 2014  |    Blog>Recipes

We’re officially knee-deep in winter—and in snow!  This is prime time for the flu– and everyone we pass seems to coughing or sneezing–eeks! Studies have shown that food alone can help to protect you during cold and flu season! The key is to have a mixture of produce, whole grains, lean proteins and low-fat dairy …

Easy, Breezy Savory Butternut Squash

  November 4, 2013  |    Blog>Recipes

Trying to get more veggies in your diet? This delicious, simple side dish makes it easy!  It’s satisfying, packed with nutrients  and it’s under 100 calories per serving! Psst… if you’re looking for more delicious vegetable recipes, please search this site.  And here are just a few to start… Sweet Potato Fries Balsamic Grilled Eggplant …

Hickory Apple Salad with Turkey Bacon

  October 10, 2013  |    Blog>Recipes

Apple season is in full swing now that October is here! So now is the season that apples are extra sweet and super delicious.  We love picking our own at  the apple orchard! If you aren’t a fan of apples, then you should be. Here’s the jam packed benefits of apples…hello pretty smile, hello lean, …