As registered dietitians and certified personal trainers who specialize in weight loss, we see a lot of great tips about limiting serving sizes but there is something that diet experts don’t tell you about portions. And while you may be working hard to log the portions that you eat, you may be making a common …
We’re starting to love weekends even more thanks to your requests, thank you! 🙂 It makes our day to hear you’d like more of our “cleansing”, bloat-flushing drinks and lately after the weekends, you’re especially requesting them–and we couldn’t be more flattered or happier to make them! We admit, we been lovin’ ’em too! Like …
When it comes to trying to slim down, weight isn’t the only thing you have to worry about losing: Many people who cut calories also unintentionally omit foods rich in essential vitamins and minerals. For example, reduce your intake of carbs and the lack of fiber and energy-revving foods may make you constipated and exhausted. …