Lyssie and Tammy are knowledgeable, encouraging, and enthusiastic. It is remarkable how much they know about nutrition and exercise! They helped me meet my goals of losing baby weight, increasing my energy, and creating easy ways to be healthier and feel better. Lyssie and Tammy gave me practical and manageable ideas that I could implement into my life and manage in my hectic daily schedule. To date, years later, I continue the changes we made in my eating. They made the process fun! I even sent my husband to them for nutritional guidance. I am grateful for working with Lyssie and Tammy and recommend them!