If you’re looking for an at-home workout routine that can strengthen and tone your legs without being overly complicated and that will boost your metabolism, this Thigh Sculpting Workout Routine is for you. Even though the first time we created this anytime, anywhere workout routine we were outside, we’ve done it almost entirely indoors since! The reason this is not only great for building strength and toning all parts of the legs as well as for boosting metabolism is because both cardio and strength training boost metabolism–and this exercise does both. First, you strengthen your muscles which boosts metabolism, and then you get your heart pumping when you do this continuously, giving you cardiovascular metabolism-boosting exercise too. This truly is an easy exercise routine to get in shape–and to jumpstart your weight loss, if that’s your goal.
While this video below demonstrates the exercises. We walk you through the moves below.
The key while doing each of these moves is to keep your abs tight and engaged. This allows you to use the muscles you’re targeting rather than relying on other assisting muscles to do the work for you–so keeping your abs tight helps to make sure the exercise is effective–and it prevents you from hurting yourself. With each of these exercises, make sure you’re breathing normally.
The first exercise in the Thigh Sculpting Workout Routine is front and back lunges.
When you step forward you’ll be working the quads (front of your legs) and when you step back you’ll be working your booty.
- Stand with feet hips distance apart, abs tight and hands on your hips.
- Step forward about 3 feet with your right foot until your knee is bending 90 degrees.
- Your back leg will also be bending about 90 degrees and it should be about 2 inches off the ground.
- Return to standing position by pressing off the heel of your right leg and using your glutes and hamstring muscles to push you back to the start position.
- Now step back (about 3 feet) with your right leg. Both of your knees should be bent about 90-degrees. Your front leg should be parallel to the ground and your right knee should be about 2 inches above the ground.
- To return to standing position, keep your abs tight and most of your weight on your front leg as you press into your right heel and straighten your right leg.
- Repeat the forward and back lunch with the left leg going forward and back.
Tip: As you perform these lunges, make sure that your front knee doesn’t go beyond your toes. Keep your front knee over the ankle.
Perform 60 repetitions (30 per leg).
If you’d like this to be more challenging, hold hand weights.
Next up –reverse lunge with a knee lift.
You’ll be working your glutes quads and hamstrings.
1. Just as you performed the back lunge in the forward and back lunge move, keep your abs tight and lunge back with your right foot (about 3 feet). Both of your knees should be bent about 90-degrees. Your front leg should be parallel to the ground and your right knee should be about 2 inches above the ground.
2. With your abs tight and engaged, extend both knees and transfer your weight onto your left foot. At the same time, lift up your right foot, bringing your knee towards your chest.
3. Drop your right knee and lower your foot back to the ground. Repeat this move now with your left leg lunging back and then moving it up towards your chest.
Perform 60 repetitions (3o per leg).
If you’d like to make this harder, add a small jump as you move your knee to your chest.
Next up –squat with straight leg lift.
You’ll be working your glutes quads and hamstrings and outer thighs.
If you’re curious about how much exercise you actually need to do boost metabolism, you can learn more about it here.
If you’re looking for more support, we would love for you to apply to our Transformation Jumpstart program! It is a super easy process to ensure that we can support you to the best of our abilities. You can apply here.