One medium sized plum, aka a potassium-rich, bloat-buster– because it counteracts sodium and the puff that comes with it– has just 30 calories and is rich in vitamin C, as well as other antioxidants, like beta carotene, that protect your body. These powerful phytonutrients fend off damage from stress, pollution and even from poor food choices! So after a rough go on your body, eat this for the perfect plum-back! 😉
Looking for some healthy salad recipes with similar benefits? Here are a few to try!
Crunchy Zesty Cucumber Cantaloup
Veggie Bean Salad with Dijon Vinaigrette
Spinach Berry Balsamic Glazed Chicken Salad with Raspberry Chia Vinaigrette
We grew up eating plums all summer long—dry (yes, in the dry form, they’re prunes!) and fresh!
Did you know that plums are relatives of peaches and nectarines and that The United States has up to 100 varieties that vary in shape, size, color and taste?!
We like to call these little plum-bites ”refresher bites” since they perk you, your taste buds and your mood.
Yogurt & Almond Topped Plum bites
These refreshers make the perfect snack or guilt-free dessert!
Makes 2 Servings
2 plums (approximately 2-1/8″ diameter)
2 oz, vanilla, non-fat Greek yogurt
1/2 Tbsp (15g) slivered almonds
Honey, for drizzling, optional
Slice plums in half and remove the pit. Place a dollop (about a tablespoon) of yogurt in the center of each plum half. Sprinkle each with almonds and cinnamon and a drizzle of honey, if using.
Nutrition Information: 74 calories, 2 grams of fat, 0 grams saturated fat, 1mg cholesterol, 1 gram fiber, 9 grams sugar, 4 grams protein, 11 grams carbohydrate
- 2 plums (approximately 2-1/8" diameter)
- 2 oz, vanilla, non-fat Greek yogurt
- ½ Tbsp (15g) slivered almonds
- Cinnamon, dash
- Honey, for drizzling, optional
- Slice plums in half an remove the pit. Place a dollop (about a tablespoon) of yogurt in the center of each plum half. Sprinkle each with almonds and cinnamon and a drizzle of honey, if using.