Reach Your Goal Weight

....Without Counting Calories, Giving Up Carbs, or Feeling Like You’re Starving

Nutrition_Twins_headshot_tealblue_No-background-1

AS SEEN IN...

“The pounds slipped off easily and I didn’t feel like I was starving or compromising my love of food.”

“Lyssie & Tammy are incredible problem solvers and so much fun to work with!
Their methods are effective, easy to follow, and sustainable.
The pounds slipped off easily and I didn’t feel like I was starving
or compromising my love of food.

I’ve learned so much from them, they’ve helped me change my attitude
toward food and feel confident in my body and health again. They taught me
the skills I needed to deal with emotional eating and how to strategize for
everyday meals and obstacles.

Lyssie and Tammy work hard for you and believe in you
even on your most difficult days, they’re inspiring!”

- Jupiter O.

For nearly two decades we’ve helped thousands of women & men
just like you lose weight—and KEEP it off—with our
science-backed approach.

In fact, 90% of our clients achieve PERMANENT weight loss after
working with us—while still eating chocolate and drinking wine.

Sound too good to be true?
Keep reading – we’ll tell you how we help you do it…

“I’ve not only lost the weight
but I’ve kept it off for five years!”

I had tried every diet out there when I came to Tammy and Lyssie.
I was always able to lose weight, but I could never keep it off.
Tammy and Lyssie taught me how to eat in a way that
I could enjoy my food for the rest of my life
— and even get my chocolate fix while still losing weight.
Best of all, I’ve not only lost the weight, but I’ve kept it off for over five years.

- Jody K.

There’s a fundamental problem when it comes to most eating
plans and health coaches:

They don’t consider what works best for YOU. Each person’s
hormones, metabolism, body chemistry, likes/dislikes‚ and
lifestyle are perfectly UNIQUE.

Sure, you CAN lose weight if you cut calories or eliminate carbs,
sugar, and alcohol for long enough.

But you can’t do this FOREVER, right?! (We’re thinking you may
have tried this before—and that’s why you’re here.)

When it comes to permanent weight loss, a lot comes into play
(here's where most coaches and eating plans miss the mark):

	The Nutrition Twins Approach	Other Weight Loss Plans
Lifestyle	✔
Food Preferences	✔
Medical History	✔
Hormones	✔
Blood Sugar	✔
Metabolism, Digestion, & Absorption of Nutrients	✔
Gut Health	✔
Mood & Emotions	✔
Hunger & Satiety Cues	✔
Food Sensitivities	✔
Genes	✔
Current Diet and How it Contributes to the Above	✔ ✔ ✔

When we work with you, these pieces help to give us a FULL
picture so we can truly understand your individualized needs
and create a specialized plan for YOU and only you.

This is why getting healthy isn’t a QUICK fix and why simply
eliminating carbs or Googling “best way to lose weight” doesn’t work—and
why it’s no way your fault if you’ve STRUGGLED to lose weight.

The Whole 30 or keto-type programs don’t evaluate, tweak, and
individualize a program that’s tailored to your unique
body and lifestyle.

But we do.

We get to the ROOT to discover what will work best for your
long-term weight loss success—and then we guide and support
you through the ENTIRE process.

How do you know if you
want to work with us

(besides the fact we’re a perfect combination of science-loving,
Bravo-watching Identical twins)?

Well, if you...

→ Have tried the cookie-cutter programs before and are tired
of seeing the digital scale drop a few pounds, only to watch it
creep its way back up after a stressful week or a weekend trip

→ Are committed to re-learning the way you think about food

→ Know you need a plan created for you, individualized support
and accountability—and want bubbly twins to be your coaches
and cheerleaders

→ Ready to lose the weight—and keep it off for the rest of your life

… you’re in the right place.

Here’s How We Help You Lose 10, 20, 30
— or even 100 pounds —
While Still Eating the Foods You Love:

1:1 Science-Backed Nutrition Coaching

This 4-Month Virtual Deep-Dive Program Includes:

Initial 75-Minute Session
This is our first step together to develop a personalized plan to
reach your goals.

8 Follow-Up Sessions (40 minutes each)
We track where you’re at and uncover areas that need to be
tweaked and adjusted during this time. We also evaluate what’s
working well and build on that success!

Typically, these meetings are bi-weekly. However, we’re flexible and
let you determine how far apart to schedule these sessions!

Email Support In-Between Sessions
Have a question? Feel stuck between sessions? No problem —
you can email us anytime, and we’ll get back to you in 24-48 hours.

Also Included:

• Digestive Evaluation
• Food, Health, and Symptom Tracking
• Exercise Recommendations & Guidance
• Meal Planning Tips, Menu & Recipe Ideas,
Product Recommendations, and More
• Supplement Support with Discounts

Sound like what you need?

We only work with a select handful of clients 1:1, this application is used to see if we’re the right fit.

Apply Here To Get Started!

“Lyssie and Tammy’s support is so motivating.
The program was fun and sustainable. ”

Lyssie & Tammy are amazing. I originally wanted to lose weight,
but what they offered me was so much more.

While I did lose weight, what was so exciting was I have so much more energy.
The strategies I learned helped me be in control of my health
— and stay on a fun and exciting program that’s sustainable.

Lyssie and Tammy’s support is so motivating and their dedication to guiding
their clients, answering any and all questions, led to a fantastic experience.

- Michelle R.

A Few Questions We Get on the Regular
(or at least sometimes!):

What makes you different from every other weight loss coach, personal trainer, and nutritionist out there?

Great question.

Everywhere you turn, there are articles, Instagram posts, recipes, new fad diets, and health coaches.

But the one thing that isn’t taken into account most of the time is how your individual body works. As registered dietitians, we’re trained to know how food works with your body, your blood sugar levels, your hormones—everything down to your emotions. We help you learn how to eat for your unique body and lifestyle.

We’re registered dietitians with two decades of experience. We have degrees in nutrition, took the steps to become Registered Dietitians, and spent countless hours continuing education.

This is why we can develop plans that still allow you to have cookies, eat a handful of chips, or drink a glass of Pinot Noir at night. We understand how foods interact with your body chemistry—and how and what you eat plays a part in weight loss.

We customize a program that’s 100% unique to you.

Why is your one-on-one coaching 4 months long?

Permanent weight loss isn’t a quick fix.

In order to lose weight—and keep it off—you have to learn how to eat in a myriad of situations.

Yes, you can do any program for a month or two, but what you have to know is how to eat—whether you’re sitting at home watching Netflix, on a Caribbean vacation, at your sister’s birthday party, or enjoying Christmas dinner with your extended family.

Food encompasses every part of our lives, yet most try to apply an eating plan to their lifestyle instead of applying their lifestyle to the way they eat.

That’s why we don’t rush the process. We spend time evaluating you and give you the life-long tools to lose weight—while eating your favorite foods—so you never feel deprived again.

What happens after the 4 months are up?

Do you also assist with work-outs, exercise, and supplements?

Yes to all of the above!

We’re Certified Personal Trainers, and during our time together, we’ll develop an exercise plan that fits your needs—with the kind of exercise you like doing (no forced Spin or Pilates classes around here!).

As for supplements, a lot of our clients are taking ones they don’t even need! (And did you know the best way to get nutrients is from your food?)

We evaluate you to see what supplements you actually need.

If we determine certain vitamins or minerals will benefit you, you’ll get a discount on the high-grade supplements we recommend (because there’s a big difference between buying vitamins from Costco or Amazon and buying them from a reputable supplementation company).

Do you help people who are vegetarian, vegan, or Kosher?

I’ve read your books and seen you on TV. Why did you decide to help people in a one-to-one capacity?

Another great question.

Yes, it’s fun to go on TV and help people en masse, but it’s not the same as helping a person in real life get real results.

We got into this business because we love helping people not only reach their goals—but change their lives. We’re invested in your health.

And all of the fancy accolades don’t replace the feelings we get on a Zoom from a client who just reached their goal weight. Or when we hear stories of someone who felt hopeless and like they’d never lose the weight, now feel in control of their eating (and their life!) and be able to slide into their skinny jeans.

we’re in this to help people

just like you.

Take a look at what a recent client, Stacy, said:

“I didn’t feel comfortable in my own skin. For as long as I
could remember, I’d get on the scale and wouldn’t see any
change. But when I started working with Lyssie and Tammy,
I began to see the pounds drop steadily and I knew it
was really working.

Lyssie and Tammy helped me put the food puzzle
together and taught me how to make it sustainable for
the rest of my life.”

Want to know how we can help you
put your individual food puzzle together?
We take on a limited number of clients at time!

Apply Here To Get Started!

“The Nutrition Twins Helped Me Achieve Long-Term, Sustainable Weight Loss—and I Reached My Goal Weight!”

Once I reached my own personal plateau,
The Nutrition Twins were wonderful in guiding me in new approaches
to help me push past it and lose weight.

The knowledge they provided me was essential for me to achieve long-term
sustainable weight loss! And they showed me what sneaky foods
had been getting in my way. Also, LOVE all the delicious recipes they have.
Really great if you’re looking for healthy and tasty entrees.

-Kari L.

Joya Dass After photo July 2022 paddle board

"I've revolutionized the way that I eat and changed the way I view food .I am incredibly proud of my body and the way that I look!"

I started working with Lyssie for vanity reasons. I wanted to look good for my photographs at the grand celebration in Croatia. I'm turning 50. My business is turning 10.

I wake up at 5:30am every morning and workout at 6am. But my body wasn't changing. I knew that my food had to change.

What Lyssie really did was open up a whole world of health for me that I had no previous lens into. She asked me to get a series of blood tests. After a battery of hormonal tests, I learned that I had a condition in my uterus that was making my periods extra tough. She put me on a series of supplements.

I've revolutionized the way that I eat and changed the way I view food today thanks to our work together. I travel alot, and now I know how to pack for trips. Below is a picture of me in Croatia. The hard work culminated in this moment, where I am incredibly proud of my body and the way that I look after paddle boarding in the Adriatic sea.

Thank you Lyssie. This picture says it all.

-Joya D.