8 Easy Ways to Make Chili Healthier

  November 16, 2021  |    Blog

If you’ve ever cozied up to a warm bowl of chili, you know how satisfying this hearty comfort food is and want to know from us, registered dietitians, if there are easy ways to make chili healthier and better for losing weight too.  After all, as weight loss experts, we realize that one of the …

3 Effortless Ways to Support Immune Health

  November 11, 2021  |    Blog

If you’re like our time-crunched clients, you’d like some effortless ways to support your immune health that suit your hectic lifestyle, and you want some healthy hacks from us, registered dietitians. While many lifestyle factors come into play when it comes to bolstering your body’s defenses, such as getting regular physical activity, choosing the best …

Chicken Burger Patties with Wild Blueberries

  August 30, 2021  |    Blog

If you’re looking for the perfect juicy burger that you can whip up in minutes and that’s actually good for your waistline and overall health—and that even the kids will love—then these sweet and savory Chicken Burger Patties with Wild Blueberries are for you! As registered dietitians and personal trainers, we can tell you that …

Weight Loss Success Linked to These 3 Things

  June 26, 2021  |    Blog

As registered dietitians and personal trainers who specialize in sustainable weight loss, we find that people are always surprised to learn the three things that our clients with the most weight loss success have in common. Most people think that people who are successful at shedding pounds must have amazing willpower. However, our clients with …