Chocolate Peanut Butter Brownies (Gluten-free)

  July 29, 2019  |    Blog

If you’ve ever dreamed of a mouthwatering chocolate fudge peanut butter swirl brownie that is moist, chewy and healthy too–while also being gluten-free and dairy-free to boot, you’ll love these. As registered dietitian nutritionists and personal trainers, one of the top requests we get is for allergy-free dessert recipes that are waistline-friendly, gluten-free and dairy-free. …

Avocado Sweet Potato Toast with Hummus

  May 21, 2019  |    Blog

If you think avocado toast is a healthy and delicious way to start of your day, you may be surprised to learn that’s there’s an even healthier and more tasty way to kickstart your day and it’s packed with even more anti-inflammatory benefits.  This Avocado Sweet Potato Toast with Hummus is the new creamy topped …

Boost energy & strengthen abs at work

  March 15, 2019  |    Blog

If you sit at a desk, this will be your new bestie. Each hour, get up and do this to boost your energy, get your blood flowing, activate the muscles in your core and stretch the back of the legs and arms, while strengthening your core, improving your mood and helping with better blood sugar …

Blue Moon Milk Recipe

  February 25, 2019  |    Blog>Recipes

If you lay sleepless, tossing and turning at night, you’re probably dreaming of an insomnia-fighter that’s also an anti-stress potion—and Moon Milk, may be just the bedtime elixir that you’re craving. If you’ve seen this trendy drink all over Instagram and Pinterest, you’ve probably noticed that Moon Milk has been a hit with many wellness …