Weight Loss Success Linked to These 3 Things

  June 26, 2021  |    Blog

As registered dietitians and personal trainers who specialize in sustainable weight loss, we find that people are always surprised to learn the three things that our clients with the most weight loss success have in common. Most people think that people who are successful at shedding pounds must have amazing willpower. However, our clients with …

Does Protein Powder Help You With Weight Loss?

  April 6, 2021  |    Blog

As registered dietitian nutritionists and personal trainers, we’re talking about a hot topic, protein powder, and if it really does help you with weight loss, which is a great question– especially given that some people use it when they want to gain weight. And we’re also giving you a peek inside our personal pantries to …

Five Reasons to Go Nuts for Pistachios

  March 8, 2021  |    Blog

Spoiler alert: Your immune system, heart and waistline will thank you Pistachios may be small, but they pack a big nutritional punch.  As registered dietitian nutritionists and personal trainers, we’re always sharing our favorite snacks, and the science nerd side of us gets a little giddy every time more research supports our picks. Recently published …

Do you struggle with motivation to lose weight?

  March 3, 2021  |    Blog

As registered dietitians and personal trainers, when new clients come to us, they often tell us that they struggle with motivation. When we dig in deeper, we frequently find that they have all-or-none beliefs about losing weight (or getting healthy)– like they can’t eat carbs or sweets, or other foods they enjoy most! We get …