Nutrition Coaching
HIGHLY-INDIVIDUALIZED SUPPORT TO MEET YOUR NEEDS
Areas of Specialty:
We support you by taking a deep dive, examining your health, nutrition and lifestyle habits.
We look at:
Medical history
Hormones
Blood sugar
Metabolism, digestion & absorption of nutrients
Mood
Hunger and satiety cues
What you’re eating and what’s contributing to the above factors
When we work with you, these pieces help to give us a full picture of what’s happening so that we can truly understand your individualized needs and create a specialized plan for you and only you.
We get to the root to discover what will work best for your long-term weight loss success and then we guide and support you through the process.
We help you to achieve permanent weight loss -- you can achieve your dreams & eat foods you love!
Our Most Popular Program:
4-Month Coaching Deep-dive (done virtually)
You can get healthier and feel better than ever! With accountability, good information, personalized and realistic nutrition, fitness & lifestyle coaching and the support of us, The Nutrition Twins® - nationally recognized registered dietitians and certified personal trainers.
Ready to think healthier and live happier?
On the call, you'll tell us about you...
We'll learn about you to see how we can best help you to get lasting results.
This 4 month virtual nutrition deep-dive program includes...
- Initial Session 75 minutes - This is our very first step together. This full evaluation is completed virtually and you will leave with actionable steps to meet your goals!
- 8 follow-ups (40 minutes each) – These follow up sessions are perfect check-ins for tweaking, adjusting and building on successes to ensure you're meeting your goals and are typically booked 2 weeks apart through the rest of the 4-month period.
- Email support in-between sessions - We'll reply to you as soon as we can to keep you feeling supported, motivated, and goal-oriented!
- Food, health, symptom tracking.
Each client also receives...
- Meal planning tips, menu and recipe ideas, product recommendations, and more.
- Discounts on nutritional supplements.
- Encouragement and accountability via email support.
$699/month
No more stressing over whether you should try a diet and if it would work for you. Instead of you trying to fit into a diet, we create a way of eating that’s designed for YOU. And ONLY you and your unique body and lifestyle. You get results and forget about if it will work for you, it’s designed for you and to pivot as you or your body pivot because it’s customized for you.
The Health Nut Add-on >> Wanna Go VIP?
Want some fast action bonuses, increased accountability, and extra time with the twins? This add-on to our program is for you!
You'll receive...
- Virtual Pantry Makeover
- Food stalking and text message support (Yes, we’d love to see what you have for dinner every night!)
- Instant access to our online 21-Day Body RebootTM program
Not local to NYC? No worries – we’ve got you covered!
We offer video calls and phone sessions.
Ready to think healthier and live happier?
Not sure this program is right for you?
We offer a la carte sessions as well as packages custom fit to meet your needs. Just ask about this on the call.
Happy, Healthy Clients
Lyssie & Tammy are amazing. I originally wanted to lose weight, but what they offered me was so much more. While I did lose weight what was so exciting was I have so much more energy and the strategies I learned to be in control of my health and how to stay on a fun and exciting program that is sustainable was incredible. Lyssie and Tammy’s support is so motivating and their dedication to guiding their clients, answering any and all questions, led to a fantastic experience.
- Michelle Richards
Lyssie & Tammy are incredible problem solvers and so much fun to work with! Their methods are effective, easy to follow, and sustainable. The pounds slipped off easily and I didn’t feel like I was starving or compromising my love of food. I’ve learned so much from them, they’ve helped me change my attitude toward food and feel confident in my body and health again. They taught me the skills I needed to deal with emotional eating and how to strategize for everyday meals and obstacles. Lyssie and Tammy work hard for you and believe in you even on your most difficult days, they’re inspiring!
- Jupiter O., TexasLosing weight always felt daunting to me and like it just wasn’t meant to happen for me. When I finally got the courage to contact Lyssie and Tammy, they listened to me and understood me. They made me feel like I wasn’t in it alone and someone else was routing for me. My journey has just begun but I’ve already lost 23 pounds and I couldn’t have done it without the twins.
- Beth H., ConnecticutI had seen Tammy and Lyssie on The Doctors and immediately bought their book. Everything they said made so much sense. I had been feeling unhappy with myself and felt bloated a lot. I reached out to them and they were so positive and encouraging and made me really believe that I could change. I signed up for a package and it was the best decision I ever made. I feel light and healthy and I don’t stress before I go out to meals with my family or with friends. I know what to order and when I eat at home, I actually know what to make even though I’m not much of a cook, they taught me easy, delicious things I can throw together quickly. Tammy and Lyssie changed my life! Thank you!
- Marissa B., New York
Working with Lyssie was the best choice I have ever made. After having 2 children and feeling completely out of shape & unhealthy I reached out to Lyssie. She instantly made me feel motivated, engaged and capable of achieving my goals. Reaching my goals was exhilarating … but the easy lifestyle changes were the best part of the experience. Lyssie advised making the simplest & smallest lifestyle changes that have had a lasting impact. I learned how to build the healthiest meals to fuel my body and how to maximize my time in the gym. After going through the process I feel like I’m in my 20’s again! I didn’t think I’d feel like that again! Changed my life. Looking forward to checking in with Lyssie with all of my continued progress and as a lifelong friend.
- Jen Bernstein, New York, NY
Once I reached my own personal plateau, The Nutrition Twins were wonderful in guiding me in new approaches to help me push past it and lose weight. The knowledge they provided me was essential for me to achieve long-term sustainable weight loss! And they showed me what sneaky foods had been getting in my way. Also, LOVE all the delicious recipes they have. Really great if you’re looking for healthy and tasty entrees.
- Kari Luu, California
