Nutrition Counseling

HIGHLY-INDIVIDUALIZED SUPPORT TO MEET YOUR NEEDS
Areas of Specialty:

Weight Loss

Digestive Issues (IBS, SIBO)

Anti-inflammatory protocols

Heart Health (cholesterol, blood pressure, etc.)

Pregnancy

Sports Enhancement

Our Most Popular Program:

 

Healthy Person 101 - a 3-Month Virtual Nutrition Deep-dive

You can get healthier and feel better than ever! With accountability, good information, personalized and realistic nutrition, fitness & lifestyle recommendations and the support of us, The Nutrition Twins® - nationally recognized registered dietitians and certified personal trainers.

Ready to think healthier and live happier?

BOOK A SESSION TODAY!

Not sure this program is right for you?

We offer a la carte sessions as well as packages custom fit to meet your needs. Just ask about this on the call.

This 3 month virtual nutrition deep-dive program includes...

  • Initial Session 75 minutes - This is our very first step together. This full evaluation is completed virtually and you will leave with actionable steps to meet your goals!
  • 6 follow-ups (40 minutes each) – These follow up sessions are perfect check-ins for tweaking, adjusting and building on successes to ensure you're meeting your goals and are typically booked 2 weeks apart through the rest of the 3-month period.
  • Email support in-between sessions - We'll reply to you as soon as we can to keep you feeling supported, motivated, and goal-oriented!

Each client also receives...

  • Meal planning tips, menu and recipe ideas, product recommendations, and more, all focusing on making you the healthiest person you know.
  • Food, health, symptom tracking.
  • Discounts on nutritional supplements.
  • Encouragement and accountability via email support.
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The Health Nut Add-on >> Wanna Go VIP?

Want some fast action bonuses, increased accountability, and extra time with the twins? This add-on to our program is for you!

You'll receive...

  • Virtual Pantry Makeover
  • Food stalking and text message support (Yes, we’d love to see what you have for dinner every night!)
  • Instant access to our online 21-Day Body RebootTM program

Not local to NYC? No worries – we’ve got you covered!

We offer video calls and phone sessions.

Ready to think healthier and live happier?

BOOK A SESSION TODAY!

Not sure this program is right for you?

We offer a la carte sessions as well as packages custom fit to meet your needs. Just ask about this on the call.

Happy, Healthy Clients

Losing weight always felt daunting to me and like it just wasn’t meant to happen for me. When I finally got the courage to contact Lyssie and Tammy, they listened to me and understood me. They made me feel like I wasn’t in it alone and someone else was routing for me. My journey has just begun but I’ve already lost 23 pounds and I couldn’t have done it without the twins.

I’ve struggled with my weight my whole life and started on Weight Watchers with my mom when I was 14. After that, I had been to other dietitians and I’d lose weight for a short time, but nothing seemed to stick. When I met Tammy and Lyssie I felt like they really listened to me. They kept me motivated by always being positive and they gave me amazing guidance to help me with my food choices .We consistently would make changes in my eating habits and build on my improvements and they always found a way for me to see success! I have met my goal weight (which I still can’t believe) and kept if off for nearly a year. I feel like I learned to eat differently. Before working with them I used to eat snack bars and I always felt hungry and was thinking about my next meal. Now I eat whole, fresh foods. I really like food and enjoy eating, and now I feel like I’m eating a lot and I feel satisfied. I still can’t believe I’ve met my dream weight and am not always hungry anymore!

Lyssie & Tammy are incredible problem solvers and so much fun to work with! Their methods are effective, easy to follow, and sustainable. The pounds slipped off easily and I didn’t feel like I was starving or compromising my love of food. I’ve learned so much from them, they’ve helped me change my attitude toward food and feel confident in my body and health again. They taught me the skills I needed to deal with emotional eating and how to strategize for everyday meals and obstacles. Lyssie and Tammy work hard for you and believe in you even on your most difficult days, they’re inspiring!

View All Testimonials
SPRING SALE! Bloated? Whether from digestive woes like IBS or from a bad diet, we'll have you looking and feeling your best! Set up your 15-minute complimentary session with us, registered dietitians and certified personal trainers. Email us at info@NutritionTwins.com for more details!