HIGHLY-INDIVIDUALIZED SUPPORT TO MEET YOUR NEEDS
Areas of Specialty:
Our Most Popular Program:
4-Month Virtual Nutrition Deep-dive
You can get healthier and feel better than ever! With accountability, good information, personalized and realistic nutrition, fitness & lifestyle recommendations and the support of us, The Nutrition Twins® - nationally recognized registered dietitians and certified personal trainers.
Ready to think healthier and live happier?
On the call, you'll tell us about you...
We'll learn about you to see how we can best help you to get lasting results.
This 4 month virtual nutrition deep-dive program includes...
- Initial Session 75 minutes - This is our very first step together. This full evaluation is completed virtually and you will leave with actionable steps to meet your goals!
- 8 follow-ups (40 minutes each) – These follow up sessions are perfect check-ins for tweaking, adjusting and building on successes to ensure you're meeting your goals and are typically booked 2 weeks apart through the rest of the 4-month period.
- Email support in-between sessions - We'll reply to you as soon as we can to keep you feeling supported, motivated, and goal-oriented!
- Food, health, symptom tracking.
Each client also receives...
- Meal planning tips, menu and recipe ideas, product recommendations, and more.
- Discounts on nutritional supplements.
- Encouragement and accountability via email support.
The Health Nut Add-on >> Wanna Go VIP?
Want some fast action bonuses, increased accountability, and extra time with the twins? This add-on to our program is for you!
- Virtual Pantry Makeover
- Food stalking and text message support (Yes, we’d love to see what you have for dinner every night!)
- Instant access to our online 21-Day Body RebootTM program
Not local to NYC? No worries – we’ve got you covered!
We offer video calls and phone sessions.
Ready to think healthier and live happier?
Not sure this program is right for you?
We offer a la carte sessions as well as packages custom fit to meet your needs. Just ask about this on the call.
Happy, Healthy Clients
I feel like I’m in my 20’s again!! I didn’t think I’d feel like that again! Thank you Lyssie & Tammy- J. Bernstein, New York, NY
Lyssie & Tammy are amazing. I originally wanted to lose weight, but what they offered me was so much more. While I did lose weight what was so exciting was I have so much more energy levels and the strategies I learned to be in control of my health and how to stay on a fun and exciting program that is sustainable. Lyssie and Tammy’s support is so motivating and their dedication to guiding their clients, answering any and all questions, led to a fantastic experience.- Michelle Richards
I’ve struggled with my weight my whole life and started on Weight Watchers with my mom when I was 14. After that, I had been to other dietitians and I’d lose weight for a short time, but nothing seemed to stick. When I met Tammy and Lyssie I felt like they really listened to me. They kept me motivated by always being positive and they gave me amazing guidance to help me with my food choices .We consistently would make changes in my eating habits and build on my improvements and they always found a way for me to see success! I have met my goal weight (which I still can’t believe) and kept if off for nearly a year. I feel like I learned to eat differently. Before working with them I used to eat snack bars and I always felt hungry and was thinking about my next meal. Now I eat whole, fresh foods. I really like food and enjoy eating, and now I feel like I’m eating a lot and I feel satisfied. I still can’t believe I’ve met my dream weight and am not always hungry anymore!- Danielle B., Florida
Losing weight always felt daunting to me and like it just wasn’t meant to happen for me. When I finally got the courage to contact Lyssie and Tammy, they listened to me and understood me. They made me feel like I wasn’t in it alone and someone else was routing for me. My journey has just begun but I’ve already lost 23 pounds and I couldn’t have done it without the twins.- Beth H., Connecticut
The Nutrition Twins are awesome! I came to them feeling bloated all the time and I had gotten to the point where I was scared to eat because it seemed like everything I ate killed my stomach and left me doubled over in pain. I couldn’t even go out with friends without worrying that I would have to run to the bathroom! Tammy and Lyssie helped me to figure out what was causing my pain and helped me to find foods that I could eat and feel great. They helped me to feel human again! That was two years ago and I’ve never felt better. I highly recommend them, they truly improved the quality of my life!- Marsha C., New York
I had tried every diet out there when I came to Tammy and Lyssie. I was always able to lose weight, but I could never keep it off. Tammy and Lyssie taught me how to eat in a way that I could enjoy my food for the rest of my life—and even get my chocolate fix while still losing weight. Best of all I’ve not only lost the weight but I’ve kept it off for over five years.- Jody K., California