Check out some of our favorite tips for staying lean over the holidays. And yup, we, too, definitely use these tips to prevent the parties from getting the best of our waistlines! (Pssst… looking for healthy recipes? Please feel free to search this site! And here are a few to start… Mini Frittata …
As registered dietitians and as New York City dwellers, New York City Marathon day is one of our favorites. There’s excitement in the air— and it’s truly inspiring to watch all of those who have set out to run the 26.2 mile course and who have trained hard for months, and practiced their nutrition protocol, …
Lately, Tammy’s eight-year old twin daughters are really into 6-pack abs. After watching the American Ninja Warrior TV show and being impressed by the athletes strength, agility and speed, they want to one day compete on the show! They’ve noticed the strong, muscular physiques of the competitors, both men and women. They know they’ll need …
Buh Bye Saddlebags! This is a amazing Saddlebag Blaster — No Equipment Needed! You can get toned in minutes and at home! 🙂 Simply, squat, stand and kick, squat, stand and kick! See below. (Watch the video or see below). 1. Squat 2. Stand and Kick 3. Squat 4. Stand and …