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If you sit at a desk, this will be your new bestie. Each hour, get up and do this to boost your energy, get your blood flowing, activate the muscles in your core and stretch the back of the legs and arms, while strengthening your core, improving your mood and helping with better blood sugar control. The key is to keep your abs engaged (squeezed tight) as you do this. Let us know if you also feel refreshed and if you have more mental clarity when you sit down. We do and it makes our hips feel a lot better too! #fitness #rdapproved #exerciseinoffice. What do you do to get the blood flowing when you sit for a long time?

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Our Sweet Potato Soup is the ultimate smooth & creamy healthy comfort food; it will almost make you crave winter 😉! Take your blender for a spin w/ sweet potatoes, hearty beans & cauliflower for a healthy and delicious choice for lunch or dinner (or breakfast – we don’t judge!) 😉 * Did you know the orange sweet potato helps to protect your body against damage from free radicals & also helps boost your immunity? It even helps fight chronic diseases & protects your skin from sun damage! 🙌 So, load up! * With 21 grams of protein, 10 grams of fiber & only 270 calories, you’ll stay satisfied for hours w/ this Savory Sweet Potato Soup! * For full recipe & nutrition info check #ontheblog http://nutritiontwins.com/savory-sweet-potato-soup/ * For more #recipes, #fitness and #nutrition info, head on over to—»» NutritionTwins.com & please sign up for our FREE newsletter & also check out our 21 Day Body Reboot!

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What a doozy of a day! 🙈Who doesn’t know how stress feels? 🤦‍♀️But if not managed correctly, stress can seriously impact your gut & overall health! That’s why we created the Easy Vanilla Turmeric Golden Milk recipe. * #Turmeric* is a rock star when it comes to minimizing harmful damage to our bodies caused by stress & poor diet. #Ginger* fights against disease & improves your digestive-health, which ultimately gives you a healthier & flatter belly! These two powerhouses teamed up w/ astragalus root extract to create a cozy taste-bud pleaser packed w/ antioxidants & anti-inflammatory benefits! * Nutrition info: 39 calories, 2 g carbs, 2 g fat, 116 mg sodium, 1 g fiber * For full recipe & nutrition info check #ontheblog http://nutritiontwins.com/easy-vanilla-turmeric-golden-milk/

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Tammy’s stepping up her veggie game and adding beets into the repertoire and making beets with a little bit of feta to get more antioxidants and the nitric oxide. (Lyssie already has beets in her game 😂)These can HELP your body to fight diseases like cancer. How are you getting your beets?

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When life hands you lemons, make our Apple Cider Vinegar Lemon Drink! 🍋 Our Apple Cider Vinegar Lemon Drink is packed with collagen-boosting vitamin C thanks to Lemon & Grapefruit that will give your skin a youthful glow! * At only 25 calories, you'll never regret opting for this lil' number than your 150-calorie+ lemonade! * One more reason not to get sour when life hands you lemons. 😜 Lemons contain d-limonene which helps to promote the activity of a liver enzyme that converts toxic substances to less harsh chemicals and that also helps to neutralize free radicals to prevent them from causing harm to the body. * For full recipe & nutrition info check #ontheblog-http://nutritiontwins.com/apple-cider-vinegar-lemon-detox-drink/

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Well hello, post-workout smoothie! This Blueberry Chai Protein Smoothie definitely has our name and number and we’d like a call every day please📞 😉, before and/or after our workout! Loaded with antioxidants from blueberries, cinnamon and ginger, the true superstar is the pea protein powder (like all pulses—chickpeas, lentils, dry peas and beans)—it’s a fantastic plant protein (yes, it’s got your name all over it vegetarians! 🎉 ) that helps muscles to repair and recover after a workout, and it also can even help to get you lean! ** * * Head over to the blog for the recipe and to find out how pulses and this smoothie work their magic! —- http://nutritiontwins.com/blueberry-chai-protein-smoothie/ #ad #halfcuphabit #justaddpulses #worldpulsesday @USAPulses #workout #smoothie #recipe

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