LYSSIE LAKATOS & TAMMY LAKATOS SHAMES • NUTRITION & FITNESS EXPERTS (RDN, CDN, CFT)

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Lookin' Good!

Jumpstart your weight loss,
health and fitness with
menus, plans, and guides.

Cookin' Good!

Snag recipes, inspiration,
and goodies for healthy
meals and snacks.

Feelin' Good!

Our new book is packed
with health tools for a
slimmer and and sexier you.

1

The Secret To Getting your Kids To Eat Healthy Meals & Snacks

It’s never too soon to start planning for healthy back to school meals and snacks!   The secret to preventing your kid from trading off their meals? Our “MIF” method! “Make It Fun!” Some of these you may just want to make for yourself! 😉  This clip below was taken from a stop in Arizona […]

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The REAL Reason You Should Care about GMOs

If we’ve had the chance to meet, you know we’re basically the “what you see is what you get” –smiley, (often quite giggly) veggie- loving twin sisters who joke about our wicked sweet tooth (especially Lyssie’s long, sharp left canine) and how we work hard to keep it in check.  It’s pretty hard to get […]

21-Day Body Reboot
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