LYSSIE LAKATOS
RD, LD, CDN, CFT
TAMMY LAKATOS SHAMES
RD, LD, CDN, CFT
Nutritionists and
Certified Personal Trainers

NutritionTwins: Happy National Wine Day! Check out the amazing health benefits that come from drinking one daily serving of wine http://t.co/pbisjxVHE0

4 hours ago

NutritionTwins: Toast to National Wine day--Moderate wine consumption can help prevent heart disease and colon cancer! Find out what else it can do!...

8 hours ago

NutritionTwins: Today’s the day to toast to your health! It’s National Wine Day! That’s right…if you’re a wine lover, enjoy... http://t.co/Ar0VDBLoS5

10 hours ago

 
Huffington Post

named The Nutrition Twins
as one of the 
"Top 20 Nutrition Experts to
follow on Twitter!"

 

The Nutrition Twins' Blog

  • Has your 8:00 AM cup of coffee turned into a 8:00 AM, 10:00 AM, 12:00PM, 3:00PM and 5:00PM cup of coffee (or Diet Coke?)?
  • Have you secretly (or not so secretly) been buying energy bars, energy drinks, or those funky new energy sheets?
  • Are you flat out tired and just Need. More. Energy?

Well step AWAY from the Red Bull.

We can help you get your ENERGY ON...the natural way!  No chemicals, no powders...just real eats, real exercise and REAL ENERGY!

Let’s get started on the path to a happier and healthier and more energetic you!

—Tammy & Lyssie Lakatos
, The Nutrition Twins



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National Wine Day!

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Today’s the day to toast to your health! It’s National Wine Day! That’s right…if you’re a wine lover, enjoy these reasons to feel good about it!

 

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The Dr. Steve Show: The Best Breakfasts

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