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Lyssie Lakatos RDN, CDN, CFT & Tammy Lakatos Shames RDN, CDN, CFT


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Lookin' Good!

Jumpstart your weight loss,
health and fitness with
menus, plans, and guides.

Cookin' Good!

Snag recipes, inspiration,
and goodies for healthy
meals and snacks.

Book is Good!

Expert advice and
tantalizing recipes for
health, energy, and beauty.

Southern Mac & Cheese

Skinny Mac & Cheese

If you crave pasta but don’t crave what it does to your waistline, then have no fear, lightened-up comfort food is here! This mac & cheese uses whole wheat pasta to boost nutrients and fiber and skim or low fat milk and cheese to slash calories. Skinny Mac & Cheese Serves: 6   Ingredients   […]


Sweet Basil Guacamole

As you know, we’re crazy about avocados.  We love the creamy texture and the delicious, buttery taste.  The nearly 20 vitamins and minerals and good-for-you fats seals the deals– avocados are all-stars in our book!  So when our friend and colleague, Jessa Nowak, RD, shared her awesome Sweet Basil Guacamole with us, we were hooked!  […]

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