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Lyssie Lakatos RDN, CDN, CFT & Tammy Lakatos Shames RDN, CDN, CFT


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Lookin' Good!

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Cookin' Good!

Snag recipes, inspiration,
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Book is Good!

Expert advice and
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health, energy, and beauty.

Sweet Potato Pie Ramekins-2

Sweet Potato Cutie Pies

Sweet Potato Cutie Pies We’ve gotta admit, there’s something that feels overly indulgent, but at the same time so good—knowing that you can devour an entire decadent pie and no one is going to bother you or even ask for a tiny piece. Well hello, Sweet Potato Cutie Pies! This pie is delicious and scrumptiously […]

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I Beg Your Parsnips

I Beg Your Parsnips (recipe from our book The Nutrition Twins’ Veggie Cure) I Beg Your Parsnips We serve these matchstick fries to our families as a super tasty and healthy alternative to french fries. They’re fun to eat and packed with flavor. You won’t miss the real deal, and neither will your arteries or […]

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