Lyssie Lakatos  & Tammy Lakatos Shames • Nutrition & Fitness Experts (RDN, CDN, CFT)


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Lookin' Good!

Jumpstart your weight loss,
health and fitness with
menus, plans, and guides.

Cookin' Good!

Snag recipes, inspiration,
and goodies for healthy
meals and snacks.

Book is Good!

Expert advice and
tantalizing recipes for
health, energy, and beauty.

Fresh Fruit Crepes pic cropped

Fresh Fruit Breakfast Crepes

Looking for a new, jazzier weekend breakfast? Our clients often tell us that the weekday breakfasts that we give them work great for them on weekends too, but we always fear they’ll tire of their usual choices and we love giving them other weekend breakfast suggestions.  Plus, many of our clients have guests over for […]


Greek Quinoa Salad

We have to admit that we as kids we weren’t crazy about the flavor of feta cheese and olives, but somehow, that changed, and we’re both crazy about them now! Lyssie will probably tell you that she developed the taste for these flavors of the Mediterranean first and that’s the only reason that Tammy tried […]

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