LYSSIE LAKATOS & TAMMY LAKATOS SHAMES • NUTRITION & FITNESS EXPERTS (RDN, CDN, CFT)

Lookin' Good!

Jumpstart your weight loss,
health and fitness with
menus, plans, and guides.

Cookin' Good!

Snag recipes, inspiration,
and goodies for healthy
meals and snacks.

Feelin' Good!

Our new book is packed
with health tools for a
slimmer and and sexier you.

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Pumpkin Pie Oat Breakfast Muffins

Pinch us, these twin sisters who are registered dietitians and personal trainers with a sweet tooth must be dreaming! Pumpkin pie for breakfast?!… without guilt or regrets?!  You bet!  These healthy breakfast muffins prevent all excuses to skip breakfast.  Most people tell us that when they skip breakfast it’s either because they don’t have time […]

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Oil Free Basil Spinach Pesto

Do  the scents of certain foods take you back to happy days?  Oh the memories!  This Basil Pesto brings us back… 🙂 As kids, every day after school we’d have a play date with our best friend and next door neighbor, Mary.  Our routine?  As soon as we got home, Mary would come over to […]

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