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Lyssie Lakatos RDN, CDN, CFT & Tammy Lakatos Shames RDN, CDN, CFT

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Lookin' Good!

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Potato & Corn Soup

Creamy Corn Chowder

It’s National Soyfoods Month! And people always ask us about soy—should they eat it—and is it safe? Especially vegetarians seem to want to know since it’s a great vegan source of protein. Soy foods offer a great plant –based source of protein, as well as fiber, calcium and the phytonutrient, isoflavones, which helps to keep […]

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