Lyssie Lakatos  & Tammy Lakatos Shames • Nutrition & Fitness Experts (RDN, CDN, CFT)


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Lookin' Good!

Jumpstart your weight loss,
health and fitness with
menus, plans, and guides.

Cookin' Good!

Snag recipes, inspiration,
and goodies for healthy
meals and snacks.

Book is Good!

Expert advice and
tantalizing recipes for
health, energy, and beauty.


MealEnders Giveaway!

Do you often find yourself craving more and overeating even after you’ve finished a meal?  If so, you’re not alone!  We too, at times have felt this way.  We were sent MealEnders to try to put the kibosh on this feeling, and now we can’t wait for you to try them too!  Today may be […]


Cauliflower Rice Stuffed Avocado Boats

If you love creamy, comfort food, this recipe is for you! By now you know how much we love avocados and how much fun we have experimenting and make new recipes with them. Have you tried our Avocado and Olive Pasta, or our Sunnyside Avocado Breakfast or our Chocolate Avocado Mousse just to name a few. […]

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