LYSSIE LAKATOS & TAMMY LAKATOS SHAMES • NUTRITION & FITNESS EXPERTS (RDN, CDN, CFT)

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10-Minute Curried Chicken Salad

We love how quick, easy, and nutritious this recipe that is—perfect for a weekday lunch! Packed with protein and fiber and takes less than ten minutes to prepare…is perfect for those times when you crave curry but do not want the extra calories! Enjoy this guilt-free, delicious meal! Psst… looking for more healthy recipes? Please […]

Strawberry Banana chia Pudding | The Nutrition Twins

Strawberry Banana Chia Pudding

About a year ago, we were preparing chia pudding on set for one of our TV appearances and we poured the chia seeds out of the container and into a bowl and added a little bit of almond milk.  A few minutes later, the food stylist who had purchased the chia seeds for our nutrition […]

21-Day Body Reboot
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