LYSSIE LAKATOS & TAMMY LAKATOS SHAMES • NUTRITION & FITNESS EXPERTS (RDN, CDN, CFT)

Lookin' Good!

Jumpstart your weight loss,
health and fitness with
menus, plans, and guides.

Cookin' Good!

Snag recipes, inspiration,
and goodies for healthy
meals and snacks.

Feelin' Good!

Our new book is packed
with health tools for a
slimmer and and sexier you.

Asian Chicken and California Prunes Lettuce Wraps

Aww, snap!  Now THIS is a wrap! 🙂 This meal is one of our all time faves! This creation hit the pan after we had spent time visiting our besties in our hometown city in Maryland and then headed “downtown” to Washington DC, where we had one of the most delicious appetizers. EVER.   Yup, an […]

Chocolate Avocado Pudding

Awww, come on now, did anyone not expect these two twin registered dietitian nutritionists and avocado & chocolate lovers to not eventually mix these two loves together to make a rich, creamy, scrumptious, yet healthy pudding?! 🙂 It was just too easy with them both always staring us down! 🙂 This number takes all of […]

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