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Jumpstart your weight loss, health and fitness with menus, plans, and guides.

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Snag recipes, inspiration, and goodies for healthy meals and snacks.

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Expert advice and tantalizing recipes for health, energy, and beauty.

Healthy WIC Changes – Green Beans & Bacon Salad

Green Beans & Bacon Salad

When we were completing our residencies for our post-graduate nutrition education programs, one of our rotations was a community rotation (many people are surprised to learn that we…

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One Legged Sit-Back-N-Squat


We’re back with ways to amp-up your work out with the resistance band! This move, also used in TRX, is great for toning the glutes and quads—and with…

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