LYSSIE LAKATOS & TAMMY LAKATOS SHAMES • NUTRITION & FITNESS EXPERTS (RDN, CDN, CFT)

Ready to Lose Weight and Feel Your Best?

Sign up & also receive the first chapter of our new book. IT'S FREE!

You have Successfully Subscribed!

AS SEEN ON:

  • asseenon_sliders
  • asseenon_sliders2
  • asseenon_sliders3
  • asseenon_sliders8
  • asseenon_sliders6
  • asseenon_sliders4
  • asseenon_sliders5
  • asseenon_sliders7

Lookin' Good!

Jumpstart your weight loss,
health and fitness with
menus, plans, and guides.

Cookin' Good!

Snag recipes, inspiration,
and goodies for healthy
meals and snacks.

Feelin' Good!

Our new book is packed
with health tools for a
slimmer and and sexier you.

Apple_Egg_Cheese_Bake1Closelogo

Big Apple Egg Bake

We love living in the Big Apple! There is so much to do here, and every corner in New York City offers something exciting to do —we always want to dive in and take a big bite out of this succulent city. 😉 Plus, there’s more to the Big Apple’s name– millions of apples are […]

21-Day Body Reboot
Browse Videos