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This is a simple way to burn fat at home–while blasting your butt and legs making them lean and firm! Oh yeah! Here’s how: 1. Simply find a bench about two feet high and step up and down, alternating the leading foot. Be sure to keep your abs tight and engaged. 2. For more fat […]
Hello Skinny Cucumber Sammies! We mean, really, what’s better than a crunchy adorable sandwich for 50 calories –and that packs more protein than most yogurt? Um, not much! So say hello to this super satisfying snack, lunch, appetizer, you name it! And you can make these pups in minutes! These really are so ideal that […]