LYSSIE LAKATOS & TAMMY LAKATOS SHAMES • NUTRITION & FITNESS EXPERTS (RDN, CDN, CFT)

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Peanut Butter Banana Split

We’re back!… Yup, these veggie- loving twin sister, registered dietitians and personal trainers with a major sweet tooth are back after our cooking competition debut!—and let’s just say, had we made it to the dessert round, this would have been one of our dream dishes, based on taste and health alone!  As you know, we’re […]

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Fresh Figs and Feta With Toasted Walnuts

Long before we were registered dietitians, personal trainers and even before we were veggie lovers, we were twins with a sweet tooth…   So while we may have skirted the salt tooth, this sweet tooth requires a lot of attention to keep it in check and we’re constantly creating healthy, delicious ways to squash it […]

21-Day Body Reboot
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