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Lyssie Lakatos RDN, CDN, CFT & Tammy Lakatos Shames RDN, CDN, CFT


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Lookin' Good!

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health and fitness with
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Cookin' Good!

Snag recipes, inspiration,
and goodies for healthy
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Book is Good!

Expert advice and
tantalizing recipes for
health, energy, and beauty.


Spiced Hot Chocolate

Spiced Hot Chocolate   In the season of overindulgence it can be hard to resist the temptation that is all around.   With this lightened up recipe, you can still enjoy a delicious and decadent-feeling cup of cocoa without guilt After all, winter without a cup of hot chocolate is like Santa without a sleigh! […]

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