Lyssie Lakatos  & Tammy Lakatos Shames • Nutrition & Fitness Experts (RDN, CDN, CFT)


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Lookin' Good!

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Snag recipes, inspiration,
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Book is Good!

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tantalizing recipes for
health, energy, and beauty.

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Tomato, Cucumber, Avocado, & Chickpea Salad

As registered dietitians, personal trainers, and veggie lovers, people automatically assume we live on salads. Umm, NO! Although we love a good salad, we certainly don’t live on them! In fact, we tend to eat a lot more of veggies that we’ve mixed right into our meals (like in our Veggie Frittata Bites, Veggie & […]


Rainbow Quinoa

  We remember the first time we had heard of quinoa, a producer for the show, Good Day New York had called us to come on the show talk about some of the new foods that were hitting the market and asked us to talk about it. We hadn’t yet seen it, or even heard […]

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