LYSSIE LAKATOS & TAMMY LAKATOS SHAMES • NUTRITION & FITNESS EXPERTS (RDN, CDN, CFT)

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CRANBERRY-BBQ-SAUCE

A Cranberry, White & Blue 4th of July

You know how they say that twins have the same mannerisms and matching responses and reactions to questions and in conversations?  For us, this is mostly true, but it’s not always the case. However, there are particular situations where it’s a given that we’ll respond in identical ways.  For instance, mention our elementary school, summer […]

chickpea-blondies-peanutbutter-honey-darkchocolate-coconut-logo

Chickpea Blondies (Vegan, gluten-free, grain-free)

We often describe our parents, who raised us in a loving, healthy, cook-it-from-scratch, granola-making, wholesome home, as being basically hippies, minus the drugs. 😉 Long before it was considered cool to eat and buy locally grown food or to belong to a Community Supported Agriculture (CSA), our mom was all over it.  Before people were […]

21-Day Body Reboot
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