LYSSIE LAKATOS & TAMMY LAKATOS SHAMES • NUTRITION & FITNESS EXPERTS (RDN, CDN, CFT)

Lookin' Good!

Jumpstart your weight loss,
health and fitness with
menus, plans, and guides.

Cookin' Good!

Snag recipes, inspiration,
and goodies for healthy
meals and snacks.

Feelin' Good!

Our new book is packed
with health tools for a
slimmer and and sexier you.

Chicken Tacos with California Prunes Salsa

As picky little kids who’d only eat our beloved PB&J sandwiches, you’d probably be surprised to know that when asked where we’d like to go to eat for our birthday dinner that we’d pick a Mexican restaurant—spices and all. We’d always order a taco salad and just loved it. So now, as girls who love […]

Which Diet Is Best for Kids (and Adults!) with IBS?

When we were in junior high, one of our best friends always complained about her upset stomach. We felt terrible for her and wanted to help, but didn’t know what we could do. She went to the doctor a lot and seemed to try everything — we remember her having to avoid nuts and seeds, […]

21-Day Body Reboot
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