We make healthy fun, easy & tempting!


Lyssie Lakatos RDN, CDN, CFT & Tammy Lakatos Shames RDN, CDN, CFT


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Lookin' Good!

Jumpstart your weight loss,
health and fitness with
menus, plans, and guides.

Cookin' Good!

Snag recipes, inspiration,
and goodies for healthy
meals and snacks.

Book is Good!

Expert advice and
tantalizing recipes for
health, energy, and beauty.

Cucumber Sammies2_logo

Skinny Cucumber Sandwiches

Hello Skinny Cucumber Sammies!  We mean, really, what’s better than a crunchy adorable sandwich for 50 calories –and that packs more protein than most yogurt?  Um, not much!  So say hello to this super satisfying snack, lunch, appetizer, you name it!  And you can make these pups in minutes!  These really are so ideal that […]

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