LYSSIE LAKATOS & TAMMY LAKATOS SHAMES • NUTRITION & FITNESS EXPERTS (RDN, CDN, CFT)

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Lookin' Good!

Jumpstart your weight loss,
health and fitness with
menus, plans, and guides.

Cookin' Good!

Snag recipes, inspiration,
and goodies for healthy
meals and snacks.

Feelin' Good!

Our new book is packed
with health tools for a
slimmer and and sexier you.

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Cheeseburger Lettuce Wraps

By now you probably know that as registered dietitians and gals who love to whip up new dishes in the kitchen, one of the things we love most is sharing our healthy creations with you. Although most of our creations are veggie-centered, meatless, or contain poultry or seafood, many of you have requested healthy meals […]

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Pineapple Lemon Ginger “Detox” Drink

It’s all thanks to you!  We too, just like you, have become a bit obsessed with these flat tummy helpers!  So thank you for your requests for more! You keep us drumming up some new concoctions and falling taste bud over flat belly for ‘em!  As registered dietitians and personal trainers, we’re lucky that we […]

21-Day Body Reboot
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