The Nutrition Twins’ Easy, Effective, At-Home Thigh Toner from Tammy Shames on Vimeo.

Thigh Blaster! Easy, At-Home Thigh Toner: No Equipment Needed!

Keep your abs tight as you do this and lean back about 45 degrees.  Squeeze your quadriceps to pull your body forward and back. Complete 20 repetitions, take a short break and do three sets.  Hello Sexy legs, is that you we see sporting Daisy Dukes?! 😉