As seen on:   Written by The Nutrition Twins Hello to meeting your weight loss goals! As registered dietitians, we’ve helped thousands to achieve and maintain a healthy weight and we know the key to lasting weight loss is to make dietary (and exercise) changes that cause a fairly quick initial weight loss for encouragement …

As seen on: Written by The Nutrition Twins As registered dietitians, we’ve had an influx of clients inquiring about fermented foods. They’re curious about all of them—from kombucha, kefir, and kimchi to miso and sauerkraut—they want to know if they’re worth all of the hype.  Originally, it was only “raw diet” followers who were interested …

As seen on:     Written by The Nutrition Twins For more than fifteen years we’ve been working with weight loss clients and one of the questions that we get asked the most is “what should I eat for a snack?” There is a secret (actually, a few) to choosing the best weight loss snacks! …

As seen on: Written by The Nutrition Twins Lately a lot of our clients have expressed interest in cutting their sugar consumption from unnaturally occurring sugar sources.  Most of them want to start by cutting the sugar that they add to their foods themselves in coffee, tea, oatmeal, et cetera. For those clients, we suggest …