As seen on: Written by The Nutrition Twins Juice shops are popping up everywhere and if you’re not dabbling in “juicing” you probably have a friend who swears by it. You may be wondering what it’s all about and if you can skip eating produce if you drink the juice. When you “juice”, typically, a …
As seen on: Written by The Nutrition Twins Like us, you’ve probably met people who say, “as soon as I stopped eating after 7 p.m. I lost weight.” However, don’t let them talk you into skipping late dinners–this is mostly fiction! Eating after 7 p.m. itself does not cause weight gain. Although your body does …
As seen on: Written by The Nutrition Twins Although many people think that if they simply switch to a vegetarian diet, it will cause them to lose some unwanted pounds, weight loss actually isn’t a given when you toss the meat from your diet. While it makes sense that you would lose weight by cutting …
As seen on: Written by The Nutrition Twins Do your kids come home famished after school? Are they wondering how long it is until dinner? If you worry that giving your kids snacks in between meals may discourage them from eating lunch or dinner or that they’ll only want snacks that are junk food, just …