Hummus Stuffed Jalapeno Poppers

  January 24, 2018  |    Appetizer

We’re always up for a challenge—and especially when it comes to anything physical—or anything in the kitchen.  (If you saw us on the Food Network’s show Chopped, you know we mean business! 😉 ) Thankfully, in our family, we’re not short on either kind of challenge.  This time, Tammy’s husband requested healthy jalapeno poppers for …

Yogurt & Almond Topped Plum Bites –the ultimate plum-back!

  August 8, 2017  |    Appetizer

 Just call it a plum-back! If you had a rough weekend or day yesterday, eat this delish treat for the ultimate plum-back! 😉 These tasty, juicy nips are the perfect combination of Greek yogurt, plum and nuts and they’ll have you feeling your best in no time as they flood your body with antioxidants and …

Fresh Figs and Feta With Toasted Walnuts

  September 20, 2016  |    Appetizer

Long before we were registered dietitians, personal trainers and even before we were veggie lovers, we were twins with a sweet tooth…   So while we may have skirted the salt tooth, this sweet tooth requires a lot of attention to keep it in check and we’re constantly creating healthy, delicious ways to squash it …

Fresh Tomato Salsa

  June 9, 2016  |    Appetizer

Growing up, every night, like clock work, at 6:00 pm, you could find our Mom whipping up one of her nourishing, home-cooked meals. We rarely went out to dinner except occasionally, for a treat. We distinctly remember after our piano competition when we were 11 years old, we were allowed to pick the restaurant of …