We know it isn’t quite fall yet, but lately some of these days sure have felt like it! So to start out your fall season right, we wanted to share this culinary corner with the spice nutmeg! Nutmeg is sweet, savory and nutty. It comes from the Spice Islands (how fitting!) and is produced from …
Kick back, take a break, and enjoy this guilt-free cheesecake! It’s the perfect way to celebrate National Cheesecake Day! This week marks an exciting holiday for anyone with a sweet tooth (us included!) since it’s National Cheesecake Day! Of course, as always, you don’t want to go overboard, it’s all about moderation. So you can …
By now you know that one of our favorite indulgences is chocolate—sometimes we go for milk chocolate and sometimes dark chocolate. We love them both equally and definitely don’t discriminate! However, most of our clients tell us they tend to like milk chocolate better, yet they typically go for dark chocolate because they’ve heard it’s …
Who doesn’t love eating popcorn?! We gotta admit, even as registered dietitians we find it’s super fun to pop in your mouth and the hardest thing is to remember to go slowly—it’s easy to get carried away and gobble it, especially because it makes for such a great energy boosting snack! When our clients …