6 Easy Swaps for an Anti-inflammatory Kitchen

  March 1, 2020  |    Blog

One of the best things that you can do for your health is to start swapping foods in your kitchen that trigger inflammation with anti-inflammatory foods.  Our clients who want to lose weight or who have joint pain are excited and pleasantly surprised when they trade out inflammatory foods for those that are good for …

4 Ways to Squash Sweet Cravings

  February 15, 2020  |    Blog>Nutrition & Weight Loss

You may think that because we’re veggie, ginger and turmeric-loving registered dietitian nutritionists that we’d have no room for a sweet tooth. Ha! If only! We have a killer sweet tooth that we work hard to keep in check. We’ve always said we inherited our strong affinity for sweets (to put it mildly) from our …

Chocolate Peppermint Smoothie

  November 15, 2019  |    Blog>Recipes

This low-calorie Chocolate Peppermint Smoothie squashes chocolate cravings, flushes bloat, uses all wholesome ingredients and has no added sugar. It’s a throwback to one of our favorite childhood candies… Growing up in a healthy household, Halloween was the one time of year where we actually had candy in the house—and we were allowed to have …

No-Bake Chocolate Protein Bars

  September 25, 2019  |    Blog>Home Feature

If you’ve been looking for a healthy and satisfying homemade protein bar that’s easy to make, packed with wholesome, anti-inflammatory ingredients and fiber and –that  you can grab for a sweet tasting snack on-the-go, these No-Bake Chocolate Protein Bars are about to be your new bestie.  We’re pretty psyched about these–they turned out really well …